soupe de potiron
Nutritional Overview
Soupe de potiron maison avec carotte, pomme de terre et un peu de crème légère. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• soupe de potiron contains 5g of protein, providing a modest contribution to your daily protein intake.
• soupe de potiron provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, soupe de potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potiron contributes 60 calories (38% of total calories).
• Energy sources: potiron, carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crème légère
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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