Soupe de potiron
Nutritional Overview
Soupe crémeuse à base de potiron, carottes et crème fraîche. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soupe de potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potiron contributes 60 calories (41% of total calories).
• Energy sources: potiron, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
crème fraîche
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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