Soupe de potiron
Nutritional Overview
Soupe de potiron maison enrichie de carotte, pomme de terre et un filet d'huile d'olive. Valeurs nutritionnelles estimées avec portions équilibrées en glucides et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Soupe de potiron is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potiron contributes 80 calories (47% of total calories).
• Energy sources: potiron, carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
250gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carotte
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pomme de terre
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!