Soupe de Potiron
Nutritional Overview
Soupe de potiron with 114 calories per serving, moderate protein, low fat, and balanced carbs primarily from pumpkin and onions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Soupe de Potiron provides moderate energy and can fit well into most balanced meal plans.
• Soupe de Potiron provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de Potiron is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe de Potiron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potiron contributes 70 calories (61% of total calories).
• Energy sources: Potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potiron
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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