soupe de potiron
Nutritional Overview
Cette soupe de potiron est composée de potiron, eau, crème fraîche, oignon, sel, poivre et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients ont une valeur de 0 car leur apport calorique est négligeable ou inconnu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• soupe de potiron provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, soupe de potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 60 calories (50% of total calories).
• Energy sources: potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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