Soupe de potiron
Nutritional Overview
Soupe crémeuse de potiron avec oignon et bouillon de légumes. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de potiron contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème contributes 90 calories (50% of total calories).
• Energy sources: potiron, oignon, bouillon de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
oignon
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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