Soupe de potiron
Nutritional Overview
Une soupe onctueuse et nourrissante à base de potiron, carottes, poireau et gingembre, idéale pour une alimentation saine sans crème fraîche.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Soupe de potiron is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potiron contributes 80 calories (57% of total calories).
Detailed Ingredient Breakdown
Potiron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poireau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gingembre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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