Soupe de pommes de terre
Nutritional Overview
Soupe épaisse aux pommes de terre avec jambon, carotte, oignon et bouillon, probablement enrichie de crème. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ont été estimés et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de pommes de terre contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe de pommes de terre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Soupe de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Soupe de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 154 calories (36% of total calories).
• Protein sources: pommes de terre, jambon provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
jambon
60gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bouillon
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crème
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!