Soupe de pommes de terre
Nutritional Overview
Soupe simple à base de pommes de terre et de bouillon de légumes. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Soupe de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Soupe de pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soupe de pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 160 calories (94% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
bouillon de légumes
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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