Soupe de poissons avec pommes de terre et mayonnaise maison
Nutritional Overview
Soupe chaude à base de poisson blanc servie avec des pommes de terre et accompagnée de mayonnaise maison, riche en protéines et modérée en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Soupe de poissons avec pommes de terre et mayonnaise maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe de poissons avec pommes de terre et mayonnaise maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Soupe de poissons avec pommes de terre et mayonnaise maison is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soupe de poissons avec pommes de terre et mayonnaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe de poissons avec pommes de terre et mayonnaise maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise maison contributes 180 calories (35% of total calories).
• Protein sources: poisson blanc provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
pommes de terre
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
mayonnaise maison
40gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ail et oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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