Soupe de pois chiches
Nutritional Overview
Soupe épaisse de style ragoût avec pois chiches, pommes de terre, carottes, morceaux de viande et bouillon. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de pois chiches contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de pois chiches offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Soupe de pois chiches is an excellent energy source for active individuals and athletes.
• Soupe de pois chiches contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 131 calories (34% of total calories).
• Protein sources: pois chiches, viande provide essential amino acids for muscle health.
• Energy sources: pois chiches, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bouillon
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
viande
60gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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