Soupe de Patate Douce
Nutritional Overview
Soupe de patate douce riche en glucides complexes et faible en matières grasses, apportant des fibres et vitamines, avec une teneur modérée en calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de Patate Douce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Soupe de Patate Douce is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de Patate Douce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de Patate Douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 90 calories (50% of total calories).
• Energy sources: patate douce, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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