Soupe de nouilles épicée
Nutritional Overview
Soupe de nouilles épicée avec bouillon de légumes, carottes, oignons, herbes fraîches, huile végétale et sauce tomate. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de nouilles épicée contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de nouilles épicée offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Soupe de nouilles épicée is an excellent energy source for active individuals and athletes.
• Soupe de nouilles épicée contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Soupe de nouilles épicée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 180 calories (56% of total calories).
• Protein sources: nouilles provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sauce tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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