Soupe de nouilles
Nutritional Overview
Bol de soupe de nouilles au bouillon avec légumes visibles comme carotte, céleri, oignon, chou et champignon. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou incertaines sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Soupe de nouilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de nouilles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Soupe de nouilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de nouilles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe de nouilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 120 calories (62% of total calories).
• Protein sources: nouilles provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
90gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chou
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bouillon
220gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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