Soupe de nouilles
Nutritional Overview
L'image montre une soupe de nouilles avec du bouillon, des morceaux de poulet et des carottes. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer ou être imprécis en raison de la qualité de l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de nouilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de nouilles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe de nouilles is an excellent energy source for active individuals and athletes.
• Soupe de nouilles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soupe de nouilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 120 calories (57% of total calories).
• Protein sources: nouilles, poulet provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
bouillon de poulet
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poulet
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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