soupe de maïs crémeuse
Nutritional Overview
Soupe crémeuse à base de maïs, lait, eau, épices et un peu de farine pour épaissir. Les valeurs sont estimées, certains ingrédients comme le sel ou le beurre ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, soupe de maïs crémeuse provides moderate energy and can fit well into most balanced meal plans.
• soupe de maïs crémeuse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), soupe de maïs crémeuse is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, soupe de maïs crémeuse is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. soupe de maïs crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 90 calories (50% of total calories).
• Protein sources: maïs, lait provide essential amino acids for muscle health.
• Energy sources: maïs, farine (pour épaissir) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices (cumin, poivre)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
farine (pour épaissir)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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