Soupe de légumes verts
Nutritional Overview
Soupe verte mixée servie dans une tasse, probablement à base de courgette, poireau, pomme de terre et épinards. Les ingrédients exacts ne sont pas entièrement visibles, donc les valeurs sont estimées à partir de l'apparence; les éléments non confirmés ou manquants sont fixés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Soupe de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes verts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 46 calories (40% of total calories).
• Energy sources: poireau, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poireau
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
épinards
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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