Soupe de légumes verts
Nutritional Overview
Tasse de soupe de légumes verts mixée, probablement à base de courgette, poireau, brocoli et pomme de terre. Les valeurs sont estimées visuellement. Les ingrédients non confirmés ont été déduits de l'apparence; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Soupe de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes verts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes verts provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes verts contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 46 calories (27% of total calories).
• Energy sources: courgette, poireau, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poireau
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brocoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
crème
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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