Soupe de légumes verts
Nutritional Overview
Soupe verte composée de pois verts, courgette, épinards et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes verts is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe de légumes verts provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: navet, céleri, chou, vert, oignons, poireaux, potiron contributes 40 calories (73% of total calories).
• Energy sources: navet, céleri, chou, vert, oignons, poireaux, potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
navet, céleri, chou, vert, oignons, poireaux, potiron
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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