Soupe de légumes verts
Nutritional Overview
Soupe verte faite maison à base de pois verts, courgette, oignon et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Soupe de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes verts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes verts provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chou navet, Butternut contributes 45 calories (45% of total calories).
• Protein sources: Épinards, poireaux provide essential amino acids for muscle health.
• Energy sources: Chou navet, Butternut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Épinards, poireaux
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Chou navet, Butternut
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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