Soupe de légumes verts
Nutritional Overview
Soupe de légumes verts composée de courgette, poireau, carotte et pomme de terre. Les valeurs sont estimées, les ingrédients invisibles ou inconnus sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Soupe de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes verts provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soupe de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette contributes 30 calories (28% of total calories).
• Energy sources: courgette, carotte, Patates douces, 30 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poireau
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Patates douces, 30 g
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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