Soupe de légumes verts
Nutritional Overview
Soupe de légumes verts faite maison avec courgette, carotte, poireau, pomme de terre et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Soupe de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes verts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Soupe de légumes verts is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soupe de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce, 50 g contributes 43 calories (27% of total calories).
• Energy sources: carotte, poireau, patate douce, 50 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poireau
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
céleri, chou, vert, oignons
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
patate douce, 50 g
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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