Soupe de légumes verts
Nutritional Overview
Soupe de légumes verts composée de courgette, épinards, carotte, pomme de terre et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Soupe de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes verts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes verts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 41 calories (33% of total calories).
• Protein sources: épinards provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme de terre
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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