Soupe de légumes verts
Nutritional Overview
Soupe verte à base de légumes comme les épinards, courgettes, pommes de terre et oignons, avec un peu d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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