Soupe de légumes variés
Nutritional Overview
Soupe de légumes riche en fibres, modérée en calories avec apport équilibré en protéines et glucides provenant des pommes de terre, légumes variés et carottes, avec très peu de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes variés provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes variés contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Soupe de légumes variés is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes variés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 80 calories (44% of total calories).
• Energy sources: Pommes de terre, Poivrons, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Poivrons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poireaux
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chou frisé
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Carottes
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!