Soupe de légumes variés
Nutritional Overview
Soupe légère composée de pois verts, haricots verts, poivrons rouges, brocoli, champignons, persil et bouillon de légumes. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Soupe de légumes variés provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes variés contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes variés provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes variés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois verts contributes 62 calories (38% of total calories).
• Protein sources: pois verts provide essential amino acids for muscle health.
• Energy sources: pois verts, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois verts
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouillon de légumes
250gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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