Soupe de légumes rouges
Nutritional Overview
Soupe légère à base de betterave, carotte, oignon, persil et un filet d'huile végétale. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Soupe de légumes rouges provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes rouges provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de légumes rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betterave contributes 40 calories (31% of total calories).
• Energy sources: betterave, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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