Soupe de légumes raffinée
Nutritional Overview
Soupe raffinée à base de chou-fleur, bouillon de légumes, herbes fraîches, crème légère, huile d'herbes et fleurs de chou violet. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Soupe de légumes raffinée provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes raffinée contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes raffinée provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes raffinée contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes raffinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème légère contributes 40 calories (36% of total calories).
Detailed Ingredient Breakdown
chou-fleur
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
bouillon de légumes
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes fraîches (aneth, persil)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème légère
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
huile d'herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
fleurs de chou violet
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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