Soupe de légumes poireaux carottes pommes de terre céleri patate douce
Nutritional Overview
Soupe de légumes riche en fibres avec poireaux, carottes, pommes de terre, céleri et patate douce. Valeurs nutritionnelles estimées à partir des quantités moyennes des légumes utilisés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Soupe de légumes poireaux carottes pommes de terre céleri patate douce provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes poireaux carottes pommes de terre céleri patate douce provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes poireaux carottes pommes de terre céleri patate douce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes poireaux carottes pommes de terre céleri patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 40 calories (30% of total calories).
• Energy sources: carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pommes de terre
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
céleri
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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