soupe de légumes mixés
Nutritional Overview
Soupe de légumes mixés à base de carottes, pommes de terre et un peu de beurre. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer visuellement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• soupe de légumes mixés contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• soupe de légumes mixés contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), soupe de légumes mixés is an excellent energy source for active individuals and athletes.
• soupe de légumes mixés contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! soupe de légumes mixés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 90 calories (25% of total calories).
• Energy sources: carotte, pomme de terre, poireaux, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
poireaux
89gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
céleri
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
patate douce
130gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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