Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison composée de carottes, pommes de terre, petits pois, céleri, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes maison contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de légumes maison offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Soupe de légumes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 130 calories (38% of total calories).
• Protein sources: petits pois, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre, petits pois, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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