Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison composée de pommes de terre, carottes, chou, navet, poireau et bouillon de légumes. Valeurs estimées, certains ingrédients ou valeurs nutritionnelles peuvent être manquants et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de légumes maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes maison contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soupe de légumes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 90 calories (43% of total calories).
• Energy sources: pomme de terre, carotte, bouillon de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chou
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
navet
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poireau
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bouillon de légumes
250gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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