Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison avec carotte, poireau, céleri, pomme de terre, persil, huile d'olive et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes maison contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de légumes maison offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Soupe de légumes maison contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 95 calories (27% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carotte, poireau, pomme de terre, pain complet, potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poireau
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
céleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pain complet
35gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
potiron
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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