Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison composée de carottes, pommes de terre, chou, poireau, tomate et bouillon de légumes. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soupe de légumes maison provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (43% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chou
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poireau
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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