Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison composée de carottes, pommes de terre, oignons, poireaux, céleri, persil, huile d'olive, eau et sel. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes maison contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de légumes maison contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Soupe de légumes maison contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 90 calories (26% of total calories).
• Energy sources: carotte, pomme de terre, oignon, céleri, potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poireau
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
céleri
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potiron
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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