Soupe de légumes maison
Nutritional Overview
Soupe légère à base de chou, carotte, céleri, persil, oignon, poireau et eau. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes maison is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe de légumes maison provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou contributes 20 calories (29% of total calories).
Detailed Ingredient Breakdown
chou
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poireau
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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