Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison composée de carottes, poireaux, pommes de terre et oignons. Les valeurs nutritionnelles sont estimées pour 350g de soupe. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soupe de légumes maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes maison provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (43% of total calories).
• Energy sources: carotte, poireau, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poireau
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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