Soupe de légumes maison
Nutritional Overview
Soupe maison à base de pommes de terre, carottes, oignons, céleri et un peu d'huile végétale. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes maison provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Soupe de légumes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (44% of total calories).
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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