Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison composée de carottes, pommes de terre, poireaux, oignons, eau et un peu d'huile d'olive. Les valeurs pour l'eau sont à 0 car elle n'apporte pas de calories ni de macronutriments. Les quantités sont estimées à partir de l'image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de légumes maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes maison contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 70 calories (33% of total calories).
• Energy sources: carotte, pomme de terre, poireau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
poireau
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
eau
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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