soupe de légumes maison
Nutritional Overview
Soupe de légumes maison composée de carotte, pomme de terre, oignon, courgette, persil, huile d'olive, eau, sel et poivre. Les valeurs pour certains ingrédients sont estimées et les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, soupe de légumes maison provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes maison contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, soupe de légumes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 70 calories (39% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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