Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison composée de carotte, pomme de terre, courgette, oignon, huile d'olive, eau, herbes et épices, accompagnée d'une petite tranche de pain complet. Certaines valeurs sont estimées et les ingrédients invisibles sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soupe de légumes maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes maison contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes maison provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 40 calories (29% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes et épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet (accompagnement)
10gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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