Soupe de légumes maison
Nutritional Overview
Soupe de légumes maison traditionnelle composée de carottes, pommes de terre, poireaux, oignons, crème fraîche et accompagnée de pain. Valeurs estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes maison contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe de légumes maison is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de légumes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poireaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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