Soupe de légumes légère
Nutritional Overview
Soupe de légumes légère composée de chou, carotte, tomate, céleri et bouillon de légumes. Valeurs estimées, certains ingrédients ou valeurs nutritionnelles peuvent être manquants ou approximatifs.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes légère is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe de légumes légère provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Soupe de légumes légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 25 calories (31% of total calories).
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon de légumes
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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