Soupe de légumes et viande
Nutritional Overview
Soupe composée de chou, pomme de terre, carotte, tomate, viande de boeuf et bouillon. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soupe de légumes et viande provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes et viande provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes et viande contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes et viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (43% of total calories).
• Energy sources: chou, pomme de terre, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pomme de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bouillon
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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