Soupe de légumes et pain croustillant
Nutritional Overview
Soupe de légumes maison avec chou, carotte, pomme de terre, céleri, tomate et une portion de pain croustillant. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes et pain croustillant provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes et pain croustillant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Soupe de légumes et pain croustillant is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes et pain croustillant is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes et pain croustillant is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant contributes 50 calories (28% of total calories).
• Protein sources: pain croustillant provide essential amino acids for muscle health.
• Energy sources: chou, carotte, pomme de terre, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
céleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain croustillant
20gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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