Soupe de légumes et pain complet
Nutritional Overview
Soupe de légumes maison avec courgette, carotte, pomme de terre, bouillon de légumes et deux petits morceaux de pain complet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe de légumes et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes et pain complet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre contributes 35 calories (29% of total calories).
• Energy sources: Carotte, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carotte
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pomme de terre
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Bouillon de légumes
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pain complet
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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