Soupe de légumes et pain complet
Nutritional Overview
A balanced meal of vegetable soup and whole wheat bread providing moderate calories, good protein, and fiber with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes et pain complet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe de légumes et pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de légumes et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soupe de légumes contributes 100 calories (56% of total calories).
• Protein sources: Soupe de légumes, Pain de mie complet provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
250gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Pain de mie complet
30gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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