Soupe de légumes et pain
Nutritional Overview
Soupe maison avec carottes, pommes de terre, poireaux, céleri, herbes et épices, accompagnée de pain complet. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes et pain is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe de légumes et pain provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soupe de légumes et pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 5 calories (25% of total calories).
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poireaux
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
céleri
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
navet
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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