Soupe de légumes et pain
Nutritional Overview
Soupe maison à base de carottes, oignons et courge Butternut, accompagnée d'une petite tranche de pain grillé. Faible en graisses, riche en fibres et sucres naturels issus des légumes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Soupe de légumes et pain provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Soupe de légumes et pain is an excellent energy source for active individuals and athletes.
• Soupe de légumes et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 60 calories (34% of total calories).
• Energy sources: carotte, courge butternut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
courge butternut
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
creme fraiche
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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