Soupe de légumes et pain
Nutritional Overview
Soupe de légumes maison (courgette, pomme de terre, carotte, huile d'olive) accompagnée d'une tranche de pain complet. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas inclus et leurs valeurs sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes et pain provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes et pain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe de légumes et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de légumes et pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 69 calories (38% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pomme de terre, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pain complet
30gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
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